stress Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/stress/ Fri, 30 Sep 2022 02:46:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.loufitzbaker.com/wp-content/uploads/2020/12/cropped-Louise-Fitzgerald-Baker-Favicon-1-32x32.png stress Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/stress/ 32 32 I did not want to live a diminished life… https://www.loufitzbaker.com/i-did-not-want-to-live-a-diminished-life/ Fri, 30 Sep 2022 02:45:52 +0000 https://www.loufitzbaker.com/?p=2382 Over the years I've learned to distinguish between making an impact and shaping an impact. Between just existing and being truly CONNECTED to my days. The first step in getting off the treadmill is to literally STOP. Pause. Breathe and notice life with all your senses.

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]]> 3 Ways to Find your Joy https://www.loufitzbaker.com/3-ways-to-find-your-joy/ Thu, 31 Mar 2022 02:58:28 +0000 https://www.loufitzbaker.com/?p=2115 The truth is, it can be a case of checking in with your values and making some hard decisions. But if you don't have the luxury of making a change short term... I used these 3 techniques to find my way back to greater joy.

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]]> How Top Stay Positive in Tough Times https://www.loufitzbaker.com/how-top-stay-positive-in-tough-times/ Fri, 27 Aug 2021 07:46:37 +0000 https://www.loufitzbaker.com/?p=1765 When the world is moving too fast, and you feel forgotten and left behind, it's all about "staying connected to people and information that build you up.

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]]> The Link Between Mindset and Stress. https://www.loufitzbaker.com/the-link-between-mindset-and-stress/ Sat, 29 May 2021 07:40:38 +0000 https://www.loufitzbaker.com/?p=1347 "Beauty is in the eye of the beholder," so the saying goes, and so apparently is superstition, fear, stress and calm.
Here we look at tips to overcome stress and anxiety.

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