anxiety Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/anxiety/ Thu, 26 May 2022 22:31:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.loufitzbaker.com/wp-content/uploads/2020/12/cropped-Louise-Fitzgerald-Baker-Favicon-1-32x32.png anxiety Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/anxiety/ 32 32 It sucks to be misunderstood… delivering context in your message https://www.loufitzbaker.com/it-sucks-to-be-misunderstood-delivering-context-in-your-message/ Thu, 26 May 2022 22:31:39 +0000 https://www.loufitzbaker.com/?p=2198 At the review meeting, her boss tore shreds off her in front of the team. She retreated in humiliation, discouraged and demoralised.  Has that ever happened to you? The whole fiasco might have been avoided if the writer placed as much importance on context as content.

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]]> How to Call in Calm https://www.loufitzbaker.com/how-to-call-in-calm/ Wed, 10 Nov 2021 10:32:25 +0000 https://www.loufitzbaker.com/?p=1866 The brain is designed to keep us safe and so when we attempt any change (even if it is for the better) our default position is to what's familiar. The good news is that we can, with greater self awareness, rewire our brain for a more effective response to the stresses that trigger them.

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]]> How Top Stay Positive in Tough Times https://www.loufitzbaker.com/how-top-stay-positive-in-tough-times/ Fri, 27 Aug 2021 07:46:37 +0000 https://www.loufitzbaker.com/?p=1765 When the world is moving too fast, and you feel forgotten and left behind, it's all about "staying connected to people and information that build you up.

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]]> Talking about Money Peace https://www.loufitzbaker.com/money-confidence/ Thu, 24 Jun 2021 01:26:01 +0000 https://www.loufitzbaker.com/?p=1418 Last night my nephew, James Fitzgerald launched his book, “Bulletproof Investor.” It’s about financial literacy and is written for those under 30, who have done all the right things and still found themselves in a debt spiral, not sure of where and how to get ahead.

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]]> The Link Between Mindset and Stress. https://www.loufitzbaker.com/the-link-between-mindset-and-stress/ Sat, 29 May 2021 07:40:38 +0000 https://www.loufitzbaker.com/?p=1347 "Beauty is in the eye of the beholder," so the saying goes, and so apparently is superstition, fear, stress and calm.
Here we look at tips to overcome stress and anxiety.

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