Habits Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/habits/ Tue, 24 Jan 2023 23:54:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.loufitzbaker.com/wp-content/uploads/2020/12/cropped-Louise-Fitzgerald-Baker-Favicon-1-32x32.png Habits Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/habits/ 32 32 Men of Few Words https://www.loufitzbaker.com/men-of-few-words/ Tue, 24 Jan 2023 21:32:16 +0000 https://www.loufitzbaker.com/?p=2443 The more you can expand on your feelings, the more joy is available to you. Regular gratitude practice increases oxytocin in the brain. Your investment in time will be aptly rewarded.

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]]> How well do you manage your emotions and your money? https://www.loufitzbaker.com/how-well-do-you-manage-your-emotions-and-your-money/ Thu, 24 Nov 2022 06:39:19 +0000 https://www.loufitzbaker.com/?p=2429 How well do you manage your emotions and your money? (Possibly appalling time to ask this as we squeal into Christmas)....... I found myself pondering Jane's advice and thought it worthy to share.

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]]> Want to end the year on a high? https://www.loufitzbaker.com/want-to-end-the-year-on-a-high/ Thu, 13 Oct 2022 01:59:58 +0000 https://www.loufitzbaker.com/?p=2403 I have an awesome practice I developed a few years back which has made all the difference to my MOTIVATION, PRODUCTIVITY, CONNECTION and JOY as I close out the year. This 4 week program guarantees you end the year on a HIGH – with CLARITY about where you’re at and where you’re headed BEFORE a new year rolls around.

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]]> I did not want to live a diminished life… https://www.loufitzbaker.com/i-did-not-want-to-live-a-diminished-life/ Fri, 30 Sep 2022 02:45:52 +0000 https://www.loufitzbaker.com/?p=2382 Over the years I've learned to distinguish between making an impact and shaping an impact. Between just existing and being truly CONNECTED to my days. The first step in getting off the treadmill is to literally STOP. Pause. Breathe and notice life with all your senses.

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]]> Patience is a Virtue… or is it? https://www.loufitzbaker.com/patience-is-a-virtue-or-is-it/ Thu, 21 Jul 2022 01:34:08 +0000 https://www.loufitzbaker.com/?p=2278 I have found that holding too tightly to my dreams can suffocate them and make the wait an anxious, torturous one. So what is the alternative? The alternative is to make peace with where you're at, clarify your intentions, take consistent action towards your goal and continue with curious anticipation. Let's break it down...

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]]> How reflective writing is capturing lost moments https://www.loufitzbaker.com/how-reflective-writing-is-capturing-lost-moments/ Thu, 23 Jun 2022 04:45:42 +0000 https://www.loufitzbaker.com/?p=2253 Our minds are naturally designed to sift and sort through thousands of thoughts and memories a day. If we don't capture them, speak them out and record them, we can lose them, as easily as we do our glasses and keys. he help of an investigative writer helps you pull and preserve memories you might typically diminish or gloss over.  You speak.  We write.  You reflect.

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]]> Struggle with Courage? Try this… https://www.loufitzbaker.com/struggle-with-courage-try-this/ Wed, 13 Apr 2022 04:34:25 +0000 https://www.loufitzbaker.com/?p=2144 Do you struggle with courage? Courage often whispers to us in little invitations and one thing I have learned is that you must release something to make space for something better

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]]> 3 Ways to Find your Joy https://www.loufitzbaker.com/3-ways-to-find-your-joy/ Thu, 31 Mar 2022 02:58:28 +0000 https://www.loufitzbaker.com/?p=2115 The truth is, it can be a case of checking in with your values and making some hard decisions. But if you don't have the luxury of making a change short term... I used these 3 techniques to find my way back to greater joy.

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]]> Reflections https://www.loufitzbaker.com/reflections/ Mon, 02 Aug 2021 01:05:31 +0000 https://www.loufitzbaker.com/?p=1581 The "mirror principle" says each activity is a reflection of our relationship with it.

How we see ourselves is a reflection of our relationship with ourself;
How we invest is a reflection of our relationship with money;
How we trust is a reflection of our relationship with people.

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]]> Talking Habits, Drifting and Deleting https://www.loufitzbaker.com/talking-habits-drifting-and-deleting/ Fri, 02 Jul 2021 05:53:29 +0000 https://www.loufitzbaker.com/?p=1457 They sneak up on you.
A snack with your cuppa. Hitting the snooze button. Deferring the filing until tomorrow. Leaving just in time to make the appointment. I'm guilty of all these.

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