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	<title>Postscript Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker</title>
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	<title>Postscript Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker</title>
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		<title>Still believe in romantic love?</title>
		<link>https://www.loufitzbaker.com/still-believe-in-romantic-love/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Fri, 12 May 2023 04:56:00 +0000</pubDate>
				<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2486</guid>

					<description><![CDATA[<p>This story will challenge your assumptions about soul mates, age and passionate love. It's the true story of Cynthia Rigg. She was 86 years old when she shared her life's love story...</p>
<p>The post <a href="https://www.loufitzbaker.com/still-believe-in-romantic-love/">Still believe in romantic love?</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>Silence is Golden, or is it?</title>
		<link>https://www.loufitzbaker.com/silence-is-golden-or-is-it/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Wed, 12 Apr 2023 23:14:20 +0000</pubDate>
				<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2479</guid>

					<description><![CDATA[<p>I see the sad consequences of silence - the assumptions, misunderstandings and distance it can create.  I am tracking the results of my Postscripters and time and time again I see relationships healed and blossoming as a result of the courage to communicate gently. Done respectfully, heartfelt words become a gateway to greater depth and intimacy.</p>
<p>The post <a href="https://www.loufitzbaker.com/silence-is-golden-or-is-it/">Silence is Golden, or is it?</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>The Precious Art of Sacrifice</title>
		<link>https://www.loufitzbaker.com/the-precious-art-of-sacrifice/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2473</guid>

					<description><![CDATA[<p>Recently I was working on a letter from a mother to her adult daughter. It was no Hallmark card. People think the alternative to a Postscript is writing a letter themselves. But in truth, the more popular alternative is to just say nothing. Terrified of saying the wrong thing, we avoid the topic (or the person) altogether. This can splinter the relationship and ultimately lead to it diminishing and breaking down.</p>
<p>The post <a href="https://www.loufitzbaker.com/the-precious-art-of-sacrifice/">The Precious Art of Sacrifice</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>Top 5 Pitfalls to Avoid in a DIY Message</title>
		<link>https://www.loufitzbaker.com/5-pitfalls-to-avoid-in-a-diy-message/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 01:41:32 +0000</pubDate>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2463</guid>

					<description><![CDATA[<p>I'm all for communication, but when it comes to matters of the heart, it can be a tricky balance between being raw and relatable.  We need to have enough emotion to connect, but not so much it hijacks the sentiment.  Here are the top 5 pitfalls I regularly see, and the tips to overcome them.</p>
<p>The post <a href="https://www.loufitzbaker.com/5-pitfalls-to-avoid-in-a-diy-message/">Top 5 Pitfalls to Avoid in a DIY Message</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>Don&#8217;t Die Wondering!</title>
		<link>https://www.loufitzbaker.com/dont-die-wondering/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 23:43:30 +0000</pubDate>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2452</guid>

					<description><![CDATA[<p>I know the regret of not saying something in the moment, and never catching the opportunity again. My job is to listen for their true expression, capture it and express it back in written words.</p>
<p>The post <a href="https://www.loufitzbaker.com/dont-die-wondering/">Don&#8217;t Die Wondering!</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>Men of Few Words</title>
		<link>https://www.loufitzbaker.com/men-of-few-words/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 21:32:16 +0000</pubDate>
				<category><![CDATA[growth]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2443</guid>

					<description><![CDATA[<p>The more you can expand on your feelings, the more joy is available to you. Regular gratitude practice increases oxytocin in the brain. Your investment in time will be aptly rewarded.</p>
<p>The post <a href="https://www.loufitzbaker.com/men-of-few-words/">Men of Few Words</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>Need more Intimacy in your Marriage? Try this&#8230;</title>
		<link>https://www.loufitzbaker.com/need-more-intimacy-in-your-marriage/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Thu, 18 Aug 2022 01:34:48 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2302</guid>

					<description><![CDATA[<p>You see, marriage (especially after many years), can feel like a well worn slipper, comfortable and familiar. Sometimes there is so much history, so much assumed knowledge, so much said and done that to break the pattern and do something different is a HUGE STEP.</p>
<p>The post <a href="https://www.loufitzbaker.com/need-more-intimacy-in-your-marriage/">Need more Intimacy in your Marriage? Try this&#8230;</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>The Surprising Truth About Hard Work</title>
		<link>https://www.loufitzbaker.com/the-surprising-truth-about-hard-work/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 23:54:23 +0000</pubDate>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2290</guid>

					<description><![CDATA[<p>Where did we learn work had to be hard? I don't know about you, but when I was growing up, hard work was ingrained in us. It was expected you work hard to get results. But working hard and hard work are not the same.</p>
<p>The post <a href="https://www.loufitzbaker.com/the-surprising-truth-about-hard-work/">The Surprising Truth About Hard Work</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>3 Words Never to Write</title>
		<link>https://www.loufitzbaker.com/3-words-never-to-write/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Tue, 12 Jul 2022 23:23:14 +0000</pubDate>
				<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2264</guid>

					<description><![CDATA[<p>I applaud the idea of writing your own legacy letter, but have 3 observations of what to avoid if you ever want your letter to be read.</p>
<p>The post <a href="https://www.loufitzbaker.com/3-words-never-to-write/">3 Words Never to Write</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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		<title>How reflective writing is capturing lost moments</title>
		<link>https://www.loufitzbaker.com/how-reflective-writing-is-capturing-lost-moments/</link>
		
		<dc:creator><![CDATA[Lou Fitzgerald-Baker]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 04:45:42 +0000</pubDate>
				<category><![CDATA[growth]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Postscript]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://www.loufitzbaker.com/?p=2253</guid>

					<description><![CDATA[<p>Our minds are naturally designed to sift and sort through thousands of thoughts and memories a day. If we don't capture them, speak them out and record them, we can lose them, as easily as we do our glasses and keys. he help of an investigative writer helps you pull and preserve memories you might typically diminish or gloss over.  You speak.  We write.  You reflect.</p>
<p>The post <a href="https://www.loufitzbaker.com/how-reflective-writing-is-capturing-lost-moments/">How reflective writing is capturing lost moments</a> appeared first on <a href="https://www.loufitzbaker.com">Louise Fitzgerald-Baker | Well-th Coach and Speaker</a>.</p>
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