Wellbeing Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/wellbeing/ Fri, 12 May 2023 04:56:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.loufitzbaker.com/wp-content/uploads/2020/12/cropped-Louise-Fitzgerald-Baker-Favicon-1-32x32.png Wellbeing Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/wellbeing/ 32 32 Still believe in romantic love? https://www.loufitzbaker.com/still-believe-in-romantic-love/ Fri, 12 May 2023 04:56:00 +0000 https://www.loufitzbaker.com/?p=2486 This story will challenge your assumptions about soul mates, age and passionate love. It's the true story of Cynthia Rigg. She was 86 years old when she shared her life's love story...

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]]> Don’t Die Wondering! https://www.loufitzbaker.com/dont-die-wondering/ Thu, 02 Feb 2023 23:43:30 +0000 https://www.loufitzbaker.com/?p=2452 I know the regret of not saying something in the moment, and never catching the opportunity again. My job is to listen for their true expression, capture it and express it back in written words.

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]]> Men of Few Words https://www.loufitzbaker.com/men-of-few-words/ Tue, 24 Jan 2023 21:32:16 +0000 https://www.loufitzbaker.com/?p=2443 The more you can expand on your feelings, the more joy is available to you. Regular gratitude practice increases oxytocin in the brain. Your investment in time will be aptly rewarded.

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]]> Want to end the year on a high? https://www.loufitzbaker.com/want-to-end-the-year-on-a-high/ Thu, 13 Oct 2022 01:59:58 +0000 https://www.loufitzbaker.com/?p=2403 I have an awesome practice I developed a few years back which has made all the difference to my MOTIVATION, PRODUCTIVITY, CONNECTION and JOY as I close out the year. This 4 week program guarantees you end the year on a HIGH – with CLARITY about where you’re at and where you’re headed BEFORE a new year rolls around.

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]]> I did not want to live a diminished life… https://www.loufitzbaker.com/i-did-not-want-to-live-a-diminished-life/ Fri, 30 Sep 2022 02:45:52 +0000 https://www.loufitzbaker.com/?p=2382 Over the years I've learned to distinguish between making an impact and shaping an impact. Between just existing and being truly CONNECTED to my days. The first step in getting off the treadmill is to literally STOP. Pause. Breathe and notice life with all your senses.

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]]> Need more Intimacy in your Marriage? Try this… https://www.loufitzbaker.com/need-more-intimacy-in-your-marriage/ Thu, 18 Aug 2022 01:34:48 +0000 https://www.loufitzbaker.com/?p=2302 You see, marriage (especially after many years), can feel like a well worn slipper, comfortable and familiar. Sometimes there is so much history, so much assumed knowledge, so much said and done that to break the pattern and do something different is a HUGE STEP.

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]]> Patience is a Virtue… or is it? https://www.loufitzbaker.com/patience-is-a-virtue-or-is-it/ Thu, 21 Jul 2022 01:34:08 +0000 https://www.loufitzbaker.com/?p=2278 I have found that holding too tightly to my dreams can suffocate them and make the wait an anxious, torturous one. So what is the alternative? The alternative is to make peace with where you're at, clarify your intentions, take consistent action towards your goal and continue with curious anticipation. Let's break it down...

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]]> It sucks to be misunderstood… delivering context in your message https://www.loufitzbaker.com/it-sucks-to-be-misunderstood-delivering-context-in-your-message/ Thu, 26 May 2022 22:31:39 +0000 https://www.loufitzbaker.com/?p=2198 At the review meeting, her boss tore shreds off her in front of the team. She retreated in humiliation, discouraged and demoralised.  Has that ever happened to you? The whole fiasco might have been avoided if the writer placed as much importance on context as content.

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]]> Struggle with Courage? Try this… https://www.loufitzbaker.com/struggle-with-courage-try-this/ Wed, 13 Apr 2022 04:34:25 +0000 https://www.loufitzbaker.com/?p=2144 Do you struggle with courage? Courage often whispers to us in little invitations and one thing I have learned is that you must release something to make space for something better

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]]> 3 Ways to Find your Joy https://www.loufitzbaker.com/3-ways-to-find-your-joy/ Thu, 31 Mar 2022 02:58:28 +0000 https://www.loufitzbaker.com/?p=2115 The truth is, it can be a case of checking in with your values and making some hard decisions. But if you don't have the luxury of making a change short term... I used these 3 techniques to find my way back to greater joy.

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