Personal Development Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/personal-development/ Tue, 24 Jan 2023 23:54:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.loufitzbaker.com/wp-content/uploads/2020/12/cropped-Louise-Fitzgerald-Baker-Favicon-1-32x32.png Personal Development Archives - Louise Fitzgerald-Baker | Well-th Coach and Speaker https://www.loufitzbaker.com/category/personal-development/ 32 32 Men of Few Words https://www.loufitzbaker.com/men-of-few-words/ Tue, 24 Jan 2023 21:32:16 +0000 https://www.loufitzbaker.com/?p=2443 The more you can expand on your feelings, the more joy is available to you. Regular gratitude practice increases oxytocin in the brain. Your investment in time will be aptly rewarded.

The post Men of Few Words appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> A funny thing happened on the way to Channel Country… https://www.loufitzbaker.com/a-funny-thing-happened-on-the-way-to-channel-country/ Fri, 28 Oct 2022 03:39:38 +0000 https://www.loufitzbaker.com/?p=2419 What does one comedian, two speakers, three Mexican singers and a politician all have in common?
We all headed to Channel Country recently to celebrate several hundred women from the surrounding 200,000km2 of land. I spoke about legacy, not so much in what we do, but the courage, enthusiasm and hope we bring to each day, and the invitation to become a version of ourselves we can't see yet.

The post A funny thing happened on the way to Channel Country… appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Want to end the year on a high? https://www.loufitzbaker.com/want-to-end-the-year-on-a-high/ Thu, 13 Oct 2022 01:59:58 +0000 https://www.loufitzbaker.com/?p=2403 I have an awesome practice I developed a few years back which has made all the difference to my MOTIVATION, PRODUCTIVITY, CONNECTION and JOY as I close out the year. This 4 week program guarantees you end the year on a HIGH – with CLARITY about where you’re at and where you’re headed BEFORE a new year rolls around.

The post Want to end the year on a high? appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> I did not want to live a diminished life… https://www.loufitzbaker.com/i-did-not-want-to-live-a-diminished-life/ Fri, 30 Sep 2022 02:45:52 +0000 https://www.loufitzbaker.com/?p=2382 Over the years I've learned to distinguish between making an impact and shaping an impact. Between just existing and being truly CONNECTED to my days. The first step in getting off the treadmill is to literally STOP. Pause. Breathe and notice life with all your senses.

The post I did not want to live a diminished life… appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Need more Intimacy in your Marriage? Try this… https://www.loufitzbaker.com/need-more-intimacy-in-your-marriage/ Thu, 18 Aug 2022 01:34:48 +0000 https://www.loufitzbaker.com/?p=2302 You see, marriage (especially after many years), can feel like a well worn slipper, comfortable and familiar. Sometimes there is so much history, so much assumed knowledge, so much said and done that to break the pattern and do something different is a HUGE STEP.

The post Need more Intimacy in your Marriage? Try this… appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Struggle with Courage? Try this… https://www.loufitzbaker.com/struggle-with-courage-try-this/ Wed, 13 Apr 2022 04:34:25 +0000 https://www.loufitzbaker.com/?p=2144 Do you struggle with courage? Courage often whispers to us in little invitations and one thing I have learned is that you must release something to make space for something better

The post Struggle with Courage? Try this… appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Dress For The Boat You Want, Not the One You Have… https://www.loufitzbaker.com/dress-for-the-boat-you-want-not-the-one-you-have/ Thu, 20 Jan 2022 10:47:40 +0000 https://www.loufitzbaker.com/?p=2021 Mid way through January, how are you tracking with your 2022 intentions? 
Raise your expectations to your dreams, don't be limited by your circumstances.

The post Dress For The Boat You Want, Not the One You Have… appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> How Top Stay Positive in Tough Times https://www.loufitzbaker.com/how-top-stay-positive-in-tough-times/ Fri, 27 Aug 2021 07:46:37 +0000 https://www.loufitzbaker.com/?p=1765 When the world is moving too fast, and you feel forgotten and left behind, it's all about "staying connected to people and information that build you up.

The post How Top Stay Positive in Tough Times appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Reflections https://www.loufitzbaker.com/reflections/ Mon, 02 Aug 2021 01:05:31 +0000 https://www.loufitzbaker.com/?p=1581 The "mirror principle" says each activity is a reflection of our relationship with it.

How we see ourselves is a reflection of our relationship with ourself;
How we invest is a reflection of our relationship with money;
How we trust is a reflection of our relationship with people.

The post Reflections appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]> Do You Need this as Much as I Do? https://www.loufitzbaker.com/do-you-need-this-as-much-as-i-do/ Fri, 23 Jul 2021 04:35:10 +0000 https://www.loufitzbaker.com/?p=1511 Are you prepared to shake things up to get through this pandemic?
Have you considered doing something new and different, simply for the sake of it?
I encourage you savour every crumb.

The post Do You Need this as Much as I Do? appeared first on Louise Fitzgerald-Baker | Well-th Coach and Speaker.

]]>